Slow G's Eatery The House of healthy and tasty sandwiches and salads.
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Our Mission is to provide fresh healthy Delicious Meal ....... All Meats and spreads are GLUTEN FREE ...... Unique Recipes ....... Every thing freshly made daily...Fresh breads ...... More Gluten Free options ....... No Chemicals ...... No Additives ......  We slow cook skinless chicken breast and lean cuts of beef and pork for our uniquely delicious sandwiches, wraps, and salads. Fresh Vegetables, Edamame pesto prepared daily & home made sauces to make sure our customers only taste the best .  Feel the difference!

Eat well ...... Feel well ......


The Ultimate Sandwich
Chicken Breast strips, Ground Beef(93%), onions, jalapenos, Havarti cheese with a bit of parsley, cooked over extra virgin olive oil served in a hollowed out Ciabatta roll. Served warm. 

Chicken Tikka Sandwich
Thigh Chicken cooked over extra virgin Olive Oil with red, green Bell Pepper, red onion , our house prepared Spice mix and a touch of Parmesan Cheese in a toasted Hollow Ciabatta Roll. Served warm. 

Chicken Parmesan Sandwich                                        $11
of skinless chicken breast cooked over some extra virgin olive oil with Parmesan cheese, black pepper, added bell peppers, red onions and pepperoncinis. Finally the well cooked mix is stuffed in hollowed Ciabatta Roll. Served warm. 

Chicken Avocado Sandwich                                               $9.50
Skinless Chicken Breast served with tomatoes, thinly sliced red onions, organic romaine lettuce and our G-licious balsamic spread on a sourdough roll , And as for the comes directly out of an avocado, not a package!  So fresh!  So clean!   

Chicken N' Cheese Sandwich                                             $9
Skinless Chicken breast served on toasted sliced sourdough with tomatoes, lettuce, onion and American cheese with a bit of mayonnaise. 

Sweet Chili Chicken Sandwich                                            $9.50
Skinless Chicken breast with our edamame pesto, a hint of wasabi & ginger and shredded carrots on a hollowed out ciabatta roll.  A delicious combination of flavors with a little to no bread!  

Curry Chicken Salad Sandwich                                            $10
Delicious blend of pumpkin seeds, celery , carrots, and cranberries, bound with our mayno (a blend of our house made yogurt and sour cream) on a hollow ciabatta roll.  It's finished off with a little sweet chili & mint sauce.    

Edamame Pesto Chicken Sandwich                                         $9
We make our own pesto with protein filled 
organic edamame, fresh basil and hint of Ginger and garlic, without it swimming in olive oil.  Cubed up skinless chicken breast is blended with our pesto then put on a hollow Sourdough roll with a drizzle of balsamic vinegar.  

Chicken Torta Sandwich                                                    $10
Sliced chicken on a Ciabatta roll with fresh avocado, Organic black bean spread, romaine lettuce, tomatoes, red onions and our zesty lime sauce. Served Warm.     


Porky Pear Sandwich                                                        $9
Lean slices of pork, fresh slices of pear, fresh mint, spring mix, red onions, mayno (a blend of nonfat Greek yogurt and nonfat sour cream), and Dijon mustard on a ciabatta roll.  Served warm.  Pearfection!    

Seasonal! Blueberry Barbeque Sandwich                                   $9
Lean slices of pork, spring mix, and thinly sliced red onions on a ciabatta roll.  We make our own all natural barbeque sauce in small batches!  Served warm.  

Apple Butter Pork Sandwich                                                $9
Lean sliced pork ,romaine lettuce and thinly sliced red onions , house prepared Apple Butter Sauce and apple slices. Served Warm.   

Root Sandwich                                                               $10
House made Apple Butter , sliced pork with some beets , carrots ,red onions , spring mix and cream cheese on a toasted Dutch crunch roll. Served Warm.  

PLTA                                                                        $9.50
Sliced pork on a toasted Ciabatta roll with avocado , tomatoes , onions , lettuce , Mayno and Balsamic spread .   

Pork Torta                                                               $10
Sliced pork on a Ciabatta roll with fresh avocado, Organic black bean spread, romaine lettuce, tomatoes, red onions and our zesty lime sauce. Served Warm.     

Jay Special with Pork *Best seller*                                        $11
Juicy slow cooked pork served with Havarti cheese , lettuce , and freshly sliced avocado on a toasted Ciabatta roll with house prepared Pesto Aioli sauce . Served warm 


When we get our beef, our target is to make it as healthy as we can. Hence, we shred unnecessary fat from our roast beef, pretty much like all our meats. The reason why our roast beef becomes so special, once we are done with our beef, taking it down, layer by layer, our 10lb piece turns in 7lb. Just meat, no fats, healthy.

Jay Special
*Best seller*                                                   
Roast Beef served with Havarti cheese , lettuce , and freshly sliced avocado on a toasted Ciabatta roll with house prepared Pesto Aioli sauce . Served warm 

Roasted Red Pepper Roast Beef Sandwich
Roast Beef served with horseradish, romaine lettuce, and our G-licious balsamic spread on a sourdough roll.  Served warm.  Wow!  

Roast Beef Reuben                                                        $9.50
Roast beef served with the high in fiber Sauerkraut and melted Swiss cheese on a Sliced Rye bread toasted with the Russian dressing.  

Roast Beef Torta
Sliced Roast Beef on a Ciabatta roll with fresh avocado, Organic black bean spread, romaine lettuce, tomatoes, red onions and our zesty lime sauce . Served Warm.   


Grilled Salmon Sandwich                                                  $13.50
Marinated Salmon overnight and cooked in Ginger and Garlic and then grilled and served on a toasted Ciabatta roll with Pesto Aioli, red onions, red pepper and lettuce. 

Tuna Sandwich                                                            $9.50
White albacore tuna mixed with organic quinoa, Dijon mustard, mayonnaise, lemon juice, cranberries, pepper, and celery. Served on toasted Rosemary Focaccia bread with extra virgin olive oil, balsamic vinegar, fresh basil, red onion, and romaine lettuce.  Dairy free!  So much lean protein!  

Tuna Melt                                                             $11
In house prepared Tuna as mentioned above on a toasted Rosemary Focaccia with American cheese and sweet chili drizzle . 


Vegan Channa Masala
Garbanzo Beans cooked in ginger, garlic N' onions, finished with chopped tomatos, tamarind, chutney and cilantro served in a toasted hollow ciabatta roll. 
Add Chicken or cottage cheese $3.00

Vegan Torta                                                                   $9
Fresh avocado served on a toasted Ciabatta roll, Organic black beans Spread, romaine lettuce, tomatoes, red onions, Dijon mustard and our zesty lime sauce. Served warm.      

Vegan Artichoke and Avocado Sandwich
House made hummus, roasted red pepper, red onions, romaine lettuce, Dijon mustard and a drizzle of balsamic vinegar on toasted Wheat roll.
Deliciously Vegan !  Served warm    

Caprese Vegetarian Sandwich                                                $9
Fresh Mozzarella, tomatoes, basil, mixed greens, extra virgin olive oil, balsamic vinegar and thin layer of our daily made Edamame pesto on a toasted Ciabatta roll. Get in touch with your inner-Italian! 

Vegetarian Cheese Sandwich                                                 $8
Thinly sliced cheese of your choices on toasted sliced multigrain bread with mustard, mayo, tomatoes, red onions, pickle and romaine lettuce. 

Veggie Sandwich                                                              $9
Freshly in- house prepared pesto on a wheat roll with sunflower seeds, carrots, fresh beets, tomatoes, organic romaine lettuce and a drizzle of balsamic vinegar.  


Grilled Cheese Sandwich with juice box                                     $6
Two slices of cheese of your choice on sliced sourdough bread with a touch of mayo   


A grain that has even more protein and fiber than brown rice. At Slow G's, the quinoa is prepared twice on a regular day to give you nothing but a fine taste of quinoa salads and the ingredients compliment each other excellently with Edamame Pesto.

Serve Size - Small - $6.50 / Regular - $10 / Large - $18

Add chicken / Tuna - Sm. - $1.50 / Reg. - $3.00 / Large - $4.50

Edamame Pesto Chicken Qunioa Salad
Organic Edamame & fresh basil leaves are used to make our pesto, then its blended with the cubed skinless chicken breast, quinoa & a little balsamic vinegar.
Serve Size - Small - $6.50 / Regular - $9.50 / Large - $17

Tuna Quinoa Salad
Albacore tuna mixed with fresh basil, lemon, cranberries, celery, pepper, red onion, spring mix, Dijon mustard, mayo, olive oil & balsamic vinegar.

Veggie Quinoa Salad
Quinoa salad served with our house made edamame pesto, sunflower seeds, carrots, beets, tomatoes, organic spring mix and a little balsamic vinegar.
( Add skinless chicken breast for $3.00)
Serve Size - Small - $6.50 / Regular - $9.50 / Large - $17

Wasabi Edamame Chicken Quinoa Salad

House made pesto with skinless chicken breast with hint of wasabi & ginger, shredded carrots & sweet chili sauce 

Southwestern Quinoa Salad
The quinoa salad slightly on the spicy side. House made black bean spread, beets, pepperoncini, tomato, avocado, parsley and our quinoa finished by a little lime dressing. 
VEGAN!! ( Add skinless chicken breast for $3.00)

Caprese Quinoa Salad
Quinoa salad served with fresh mozzarella, tomatoes,basil , spring mix ,balsamic vinegar, skinless chicken breast and edamame pesto. Vegetarian option available. 

Artichoke and Avocado Quinoa Salad
Light house made hummus, roasted red peppers, Artichoke Hearts, red onion, parsley, spring mix and a drizzle of balsamic vinegar blended up with freshly made quinoa . VEGAN!! ( Add skinless chicken breast or Tuna for $3.00)

Sweet and spicy Quinoa Salad
Organic Edamame Pesto blended with the cubed skinless chicken, organic quinoa, sunflower seeds, roasted red peppers, carrots, parsley, spring mix with the balsamic vinegar & sweet chili sauce. Vegetarian option available. 
Add Avocado $1.50


We use organic spring mix, kale ,Swiss chard, romaine lettuce and fresh fruits in all our salads. All the dressings are prepared in-house with only extra virgin olive oil. Everything is guaranteed fresh.

Paleo Salad                                                                   $11
Served with the skinless chicken breast, spring mix, avocado, tomatoes, cucumber, celery, pumpkin seeds, cranberries, sunflower seeds and our balsamic vinaigrette  

Superfood Salad                                                             $11
Served on Kale, spinach, Swiss chard, avocado, blueberries, quinoa, celery, sunflower seeds, skinless chicken and our balsamic vinaigrette. 

SuperTuna Green Salad                                                                                 $12

Served on Spinach, Kale, Swiss Chard, Albacore Tuna, Quinoa, Sunflower Seeds, tomatoes, celery, blueberries and Avocado with Balsamic Vinaigrette on the side

Diablo Salad                                                                 $10
Served on romaine lettuce, avocado, tomatoes, quinoa, black beans, late july tortilla chips and our chipotle lime dressing. VEGAN!! ( Add skinless chicken breast for $3.00)  

Mixed Green Salad                                                        $6.50
Served with spring mix, cranberries , pumpkin seeds, celery, tomatoes, cucumber and our balsamic vinaigrette.   

MEDITERRANEAN STYLE SANDWICHES                                 $10

Cucumber or romaine lettuce instead of bread!  Great option for those craving a refreshing sandwich, watching carbs, or going gluten-free!         
Our house made mix are as follows:

1. Edamame Pesto Chicken
2. Curry Chicken Salad
3. Tuna Quinoa Salad
4. Sweet Chili Chicken   

Build Your Own Sandwich - $9.50

Meats (choose one): Sliced Skinless Chicken Breast - Sliced Roast Beef - Sliced Pork
Breads: Sourdough Roll - Ciabatta Roll - Dutch Crunch - Whole Wheat Roll - Sliced Sourdough - Sliced Multigrain - Sliced Gluten Free - Ezekiel no sodium - Whole Grain Wrap
Spreads (choose one or two): Mayno (house made yogurt blended with sour cream) - Mustard - Dijon Mustard - Olive Oil - Balsamic Vinegar - G-licious Balsamic Spread - Sweet Chili Spread
Veggies: Lettuce - Tomatoes - Red Onions - Carrots - Pickles - Pepperoncini - Jalapenos
Extras: Extra Meat $3.00 -  Cheeses: American, Swiss, Cheddar, Havarti and  Cream Cheese $1.50 - Extra Spread $1.00 - Roasted Red Peppers $1.50 - Artichokes $1.50 - Avocado $1.50 

 Any of our sandwiches are available in 100% natural whole grain wrap.  Same price as sandwich.

Warm treat for your taste buds. Join us for lunch or Dinner!!
Our dishes are prepared as ordered , hence 15-30 minutes of your time is much appreciated.

Chicken Tikka with Quinoa                                         $14
Skinless Thigh Chicken cooked with red and green bell pepper, onion over extra virgin olive oil with parsley, blended with organic quinoa and with a side of cucumber and blueberries .                         

Biryani with Chicken                                                $13
A gentle blend of Slow G's spices cooked in olive oil with thigh chicken ,Basmati Rice and fresh vegetables. Perfect blend of taste and perfection 

Vegan Channa Masala Quinoa Bowl                                $9
Garbanzo beans cooked in ginger, garlic and onions, finished with chopped tomatoes, tamarind, chutney and cilantro finished with organic quinoa.   
Add Chicken or cottage cheese $3.00

Perfect Blend of Slow G's spices ,Vegetables and Lentils. Delicious warm soup perfect add on to  your lunch or light dinner. Our soups are prepped up in our kitchen with all the fresh ingredients and WITHOUT any artificial flavors or broth. Very Healthy

 Vegan Lentil Soup

Menu items and prices subject to change.